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A windsurfing harness is part of the trapeze used in the sports of windsurfing and kitesurfing to connect the rider to the rig by a line attached to the boom or kitesurfing bar. It consists of a girdle-like contraption that is worn around the body, with a hook for attachment. Hooking-in the harness is done by pulling the sail toward the body and hooking into the harness lines on the boom. The harness turns windsurfing into a long lasting activity, taking the weight of the sail off the arms of the windsurfer.